Cardio Kickboxing Elite: The Definitive Cardio Kickboxing Program by Frank Thiboutot

Frank Thiboutot, the man who created the original Cardio Kickboxing program presents it as it was intended to beùmore than just an aerobic workoutùas a real sport and a real means of self-defense. LetÆs be honest. YouÆre not going to learn anything just punching and kicking the air. In fact, you could hurt yourself. You have to learn what impact resistance and hitting moving targets are all about. Learn the safe, authentic, and effective way to punch, block, and kick, using real equipment and real bag work. Acquire real Kickboxing and self-defense skills while getting into the best cardiovascular shape of your life. There are plenty of fine fitness classes out there, but if youÆre serious about Cardio Kickboxing, serious about getting into shape, then you need Cardio Kickboxing Elite! Over 380 Photos for Detailed, Easy-to-Follow Instruction Cardio and Circuit Training of Professional Kickboxers Real Self-Defense Techniques & Bag Work. Excellent Cross-Training Regimen to Enhance Any Activity, Sport, or Martial Art.