Private Lesson Course: Book III

3rd hour in this 4 hour "basics" course. Highly recommended series
Private Lesson Course: Book III
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Item#: Private lesson Course III
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TABLE OF CONTENTS

Course Introduction.
Processing Informaton
Danger behind you: Turning
Moving into danger, Weapons ready
Finishing Touches for Sanchin
Important Tips to remember
Overcoming "imgrained" habits
Breathing "Naturally"
Breaking dangerous breathing habits
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