What is your primary sleeping position?
Do you sleep on your side, your back, or your stomach? Or all three? People who sleep on their backs need a flatter, thinner neck support. Those who sleep on their sides may need a thicker pillow. People who sleep on their stomachs usually prefer a pillow under their chest, a very thin head pillow, or no pillow at all. Good neck alignment is difficult to maintain while sleeping on the stomach.

Choose a pillow that will support the position(s) you sleep in most of the night. It is not unusual for one person to need pillows of different sizes for different sleeping positions.


General pillow selection guidelines


If you are primarily a BACK sleeper:

  Child - Half Pillow, Standard-Soft, Wool-filled

  Adult - Small Frame  Standard Soft, Standard Medium, Wool-filled

  Adult - Medium Frame  Standard Soft, Standard Medium, Contour Medium, Wool-filled

  Adult - Large Frame  Standard Soft, Standard Medium, Queen Soft, King Medium, Contour Medium, Wool Fillled


If you are primarily a SIDE sleeper:

  Child - Standard Soft, Standard Medium, Wool-filled

  Adult - Small Frame  Standard Soft, Standard Medium, Contour Medium, Wool-filled

  Adult - Medium Frame  Standard Medium, Queen Soft, Queen Medium, King Medium, Wool-filled

  Adult - Large Frame  Standard Medium, Queen Medium, King Medium, Wool-filled