The motivator will keep you in the here-and-now. Do you have your mind wander into the past or into the future on a regular basis? Then you are missing this moment now. Do you have a habit that you would like to break or reinforce a new positive habit in your life? Perhaps you want to make sure you drink more water or breathe deep to get rid of tension. The motivator will gently vibrate for a couple of seconds bring your conscious mind back to the here and now. You can set the timer for a few seconds or to hoursà it's all up to you as to how often you want to be reminded. Wear it on your belt, on your wrist or inside your shirt so no one can see it. A great way to break out of circular thinking of negative thoughts too! I love it-give it a try! I'm sure you will too.---Paul Haider