Relaxing Through the Seasons - CD

Relaxing Through the Seasons - CD
  • Item#:
    RTTS-CD
  • Price information:
    Our Price$19.95
  • Your Total Price$19.95
 
Narrated by Dr. Joan Borysenko, stress expert and best-selling author. Dr. Borysenko takes you through consious breathing, progressive muscle relaxation, mindfulness, meditation, and ten-to-one countdown exercises. Features soothing new age music by composer Chris Theriault. If you prefer a woman's voice, this is the tape for you!