Writing creates calmness, causes you to take a few minutes for yourself, creates focus. Great for the I hate to write crowd - only write a few lines or phrases in this journal each day. 11 years of a day on the same page so you can glance at other years at the same time! Unlimited possiblities - goal setting, prayers, health, activites, great things from the day. Everyones favorite gift! 2007 now shipping!